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info@matahariorganic.comBeans Green Split Peas
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Beans Green Split Peas |
Green Split Peas
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Nutrient Facts
Serving Size: 1/4 cup (51g) dry Servings Per Container: 16 |
Amount Per Serving |
% Daily Value |
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Calories
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170
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Calories from Fat
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5
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Total Fat
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0.5 g
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1 %
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Saturated Fat
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0 g
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0 %
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Trans Fat
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0 g
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0 %
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Cholesterol
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0 mg
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0 %
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Sodium
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10 mg
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0 %
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Total Carbohydrate
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31 g
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10 %
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Dietary Fiber
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13 g
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52 %
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Sugars
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4 g
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N/A
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Protein
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13 g
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26 %
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Vitamin A
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2 %
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Vitamin C
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0 %
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Calcium
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2 %
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Iron
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15 %
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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients:
green split peas *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk |
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Today's garden pea is believed to be a distant relative of the field pea that was native to the Middle East and Central Asia. Since prehistoric times, dried peas have been consumed and were prized by the ancient civilizations of Egypt, Greece, China and Rome. Delicious, hearty dried peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. Green split peas are not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. Bob’s Red Mill Green Split Peas can be used to make wholesome soups, salads, dals, curries, casseroles, meatless patties and other dishes. If you save your ham bones, you'll make the yummiest green pea and ham soup to enjoy on a cold, wintery day.
RECIPES
