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Beans Green Split Peas

Beans Green Split Peas

Beans Green Split Peas

Green Split Peas
Green Split Peas
Nutrient Facts
Serving Size1/4 cup (51g) dry
Servings Per Container16
Amount Per Serving % Daily
Value

Calories
170
 
Calories from Fat
5
 

Total Fat
0.5 g
1 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
10 mg
0 %
Total Carbohydrate
31 g
10 %
     Dietary Fiber
13 g
52 %
     Sugars
4 g
N/A
Protein
13 g
26 %

Vitamin A
 
2 %
Vitamin C
 
0 %
Calcium
 
2 %
Iron
 
15 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
green split peas

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Today's garden pea is believed to be a distant relative of the field pea that was native to the Middle East and Central Asia. Since prehistoric times, dried peas have been consumed and were prized by the ancient civilizations of Egypt, Greece, China and Rome. Delicious, hearty dried peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. Green split peas are not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. Bob’s Red Mill Green Split Peas can be used to make wholesome soups, salads, dals, curries, casseroles, meatless patties and other dishes. If you save your ham bones, you'll make the yummiest green pea and ham soup to enjoy on a cold, wintery day.

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