Ballun Resources (M) Sdn Bhd (HQ)
23, Jalan Seri Sarawak
20B/KS2,
Taman Sri Andalas,
41200 Klang,
Selangor, Malaysia.
+603-3318 9980
+603-3319 4980
annie.sim@ballun.net

Ballun Distribution (M) Sdn Bhd
23, Jalan Seri Sarawak
20B/KS2,
Taman Sri Andalas,
41200 Klang,
Selangor, Malaysia.
+603-3318 9980
+603-3319 4980
info@ballun.com.my
damien@ballun.com.my

Ballun Connections
23, Jalan Seri Sarawak
20B/KS2,
Taman Sri Andalas,
41200 Klang,
Selangor, Malaysia.
+603-3318 9980
+603-3319 4980
info@ballun.com.my
damien@ballun.com.my

Organic Brown Flaxseed Meal

Organic Brown Flaxseed Meal

Organic Brown Flaxseed Meal



Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.


Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It’s also a powerful natural cholesterol controller. Our Organic Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. 

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.

Recipes:


Cinnamon Flax Scones High Fiber Crunch Cookies Flaxseed Meal Pancakes Bob's Best Multi-Grain Bread for the Bread Machine Sweet Sorghum Muffins Whole Grain Power Bars
Multi Grain Waffles Healthy Honey-Maple Gluten Free Granola Hemp Protein Bars GF Cinnamon Raisin Bread for the Bread Machine Low Carb Hot Cereal Gluten Free Bran Flax Muffins
Raw Walnut-Cocoa Cookies Hot Multigrain and Flaxseed Cereal with Blueberries Sweet Potato Cherry Pecan Muffins      


Nutrient Facts
Serving Size2 Tbsp (13g)
Servings Per Container
Amount Per Serving % Daily
Value

Calories
60
 
Calories from Fat
40
 

Total Fat
4.5 g
7 %
     Saturated Fat
0.5 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
0 mg
0 %
Total Carbohydrate
4 g
1 %
     Dietary Fiber
4 g
16 %
     Sugars
0 g
N/A
Protein
3 g
6 %

Vitamin A
 
0 %
Vitamin C
 
0 %
Calcium
 
2 %
Iron
 
4 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic ground whole flaxseeds

*Manufactured in a facility that also uses tree nuts and soy

Product Videos

  • Flaxseed Meal | Bob's Red Mill
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